Your Essential Living



Easy Lunch Ideas You Can Make in Less Than 15 Minutes

I never seem to make healthy decisions when lunchtime rolls around. Unless I have leftovers from the night before ready to be heated up, I usually pick something up from a nearby restaurant. While this certainly saves...


Top Treadmill Brands to Help You Keep in Shape

If you’re unable to get out and jog–or just want to be able to exercise from the comfort of home–you’re not alone. There are a ton of great options on the market for home gyms. However, the most enduring...

the gallbladder highlighted in red on an xray of a human torso

Signs You May Have Gallbladder Disease

Have you ever wondered about the seemingly “useless” organs you have in your body? Things like the appendix or the gallbladder that feel sort of like extra, forgotten parts of your body? These tiny, mostly...