Your Essential Living

Four Simple, Low-Impact Workouts that are Great for Seniors

As you know, a good, nutritious diet is an important part of aging gracefully. However, it’s just that – only part of what’s necessary to live a long, healthy life.

Another incredibly significant part of living your best life in old age is to stay active.

Getting exercise daily is crucial to helping you both look and feel your best. Plus, it can prevent countless health issues, including those such as heart disease and diabetes. Plus, it can even help stave off neurodegenerative diseases and mitigate the pain of arthritis.

That’s why it’s such a core part of living a long, vibrant, healthy life.

But you don’t have to do high-intensity workouts or be able to run a marathon to stay active. In fact, there are plenty of easy, low-impact ways to work out. Here are just a few quick examples.

1. Go for a walk.

Why not take a nice, calming stroll through your neighborhood, around a park, or wherever you fancy? It’s a fantastic way to stay active and get the exercise you need without any unnecessary stress. And, like any typical aerobic exercise, it also has a plethora of other health benefits.

Just make sure you’ve got a pair of comfortable, supportive shoes to wear.

2. Dive in.

Ok, you can slowly wade in if you’d prefer.

Seriously though, swimming offers a really wonderful low-impact workout while also keeping pressure off of your joints. If you suffer from arthritis, back pain, or sore joints, this is a fantastic way to stay in shape.

Plus, there are so many options as to what you can do, too. While some prefer to simply swim laps, there are also aqua-aerobics and other activities you can do in the water.

Swimming will help you build muscle, increase flexibility, and much, much more.

4. Try chair exercises.

Even those who struggle with mobility can still stay relatively active and achieve the benefits of a low-impact workout. Yes, even sitting, you can still do exercises that help increase blood flow and increase muscle tone.

Just remember to start slow and only adjust your activity level as it becomes more comfortable for you. Begin with simple, easy goals in mind and you’ll likely find yourself exceeding them before you even realize it.

2. Practice yoga.

Yoga is absolutely fantastic for seniors. It can be done at a nice, relaxing pace and it still has profound effects on our bodies and minds.

It strengthens your core muscles and promotes improved balance and flexibility while also often having mood-boosting benefits as well. Plus, according to the American Heart Association, it could also be good for your heart.

Yoga helps increase circulation, lower blood pressure, and can improve respiratory function as well.

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